Centred Mums have created exciting and innovative pregnancy and postnatal wellbeing programmes in St Albans and online, designed to support women throughout their motherhood journey. Our sole intention is to spread the word to all women that pregnancy and postnatal exercise, wellness and nutrition is VITAL and LIFE CHANGING. The way you treat your body during the pregnant and postnatal years is something that will stay with you for the rest of your life.
We want to teach as many women as we can how to look after their pregnant and postnatal bodies and how to connect to their body to enable them to exercise safely, effectively and in a way that is sustainable for the rest of their lives.
We would be happy to offer £25 off our online courses using the code POSTBOX when booking.
We look forward to seeing the topper – and thanks for supporting #stalbanspostboxes!